Jumpin’, Jivin’ an’ Jiggin’ About! Your Home As Your ‘Gym’

I’m not a gym bunny in the slightest so thanks for highlighting the alternatives 🙂

pearsnotparsnipsdotcom

img_6025

We all know any kind of movement is good for us.

We do, don’t we?

(Can’t hear you at the back of the class!) 

At this time of year especially, articles, tweets, tv programmes, Instagram memes all shout at us to get our bodies moving.

Just in case you’re still in any doubt or denial, here is a list of proven benefits:

  • it gets the heart pumping
  • improves circulation
  • builds muscle and bone which improves balance – especially important for those of us no longer in the first flush of youth
  • builds strength and stamina
  • creates endorphins which improves our mood, helps us feel better and therefore helps diminish those January blues and even depression.
  • makes you feel more alert and energetic
  • aids mental clarity, making us more productive and creative at work and home.
  • helps prevent lifestyle diseases like Type 2 diabetes through better control of blood sugar…

View original post 1,405 more words

One thought on “Jumpin’, Jivin’ an’ Jiggin’ About! Your Home As Your ‘Gym’

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s