Recipe: Thandai – an exotic chilled drink filled with nuts and spices

Thandai is a refreshing and energising chilled almond-flavoured drink that can be enjoyed in the summer months to keep you cool.

The Indian drink, which is traditionally associated with festivals like Mahashivratri and Holi, is energising and has numerous health benefits given its key ingredients of spices, milk and nuts.

A traditional Thandai, native to Rajasthan and northern India, typically includes watermelon seeds, rose petals, peppercorn, fennel seeds, almonds, cardamom, saffron and milk.

Check out the thandai recipe below for a simple and easy to make nutritious beverage.

Rosalind Medea is Life & Soul Magazine’s Chief. She is a writer who specialises in sustainable lifestyle and living, wellbeing, and entertainments. Rosalind also works as a psychic, counsellor, intuitive reader and spiritual life coach helping people to become who they truly are and manifest their heart & soul’s desires into their lives: www.rosalindmedea.com

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