Making your own herbal tinctures are a great way to get the support of healing herbs to maintain good health.
Given that tinctures contain alcohol, which is a natural preserving agent, tinctures can retain the medicinal constituents of herbs with a shelf life of several years.
Tinctures are also a very convenient and effective way of getting herbs into the body’s systems.
Check out this video from Mountain Rose on how to make herbal tinctures.
Rosa Medea is Life & Soul Magazine’s Chief. She is a writer who specialises in sustainable lifestyle and living, wellbeing, and entertainments. Rosa also works as a psychic, counsellor, intuitive reader and spiritual life coach helping people to become who they truly are and manifest their heart & soul’s desires into their lives: www.rosalindmedea.com