Fancy an easy to make yet nutritious meal for you and your family? Check out this recipe for sausage and butterbean casserole.
This meal is a good source of protein and fibre. The addition of carrots provide a slightly sweet flavour to the tangy tomato sauce, while providing beta-carotene, vitamin K, potassium and antioxidants.
This recipe can also be adapted depending on dietary requirements, and pork sausages can be swapped for beef, lamb, chicken or vegetable sausages.
Image and recipe: © My Fussy Eater
Rosa Medea is Life & Soul Magazine’s Chief. She is a writer who specialises in sustainable lifestyle and living, wellbeing, and entertainments. Rosa also works as a psychic, counsellor, intuitive reader and spiritual life coach helping people to become who they truly are and manifest their heart & soul’s desires into their lives: www.rosalindmedea.com