Natural remedies to help through season changes

With temperatures dipping and the colder months coming up, be sure to keep your kitchen topped up with key ingredients to help you create natural remedies for cold, cough and flu symptoms.

Everything from raw honey, lemon, cayenne pepper, ginger, garlic, and oil of oregano, the below video from Attic Anatomy gives you a run down of some simple and easy remedies to make at home.

Rosa Medea is Life & Soul Magazine’s Chief @rosamedea

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