The Ultimate Meditation Guide [Infographic] — ecogreenlove

Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness. This infographic will guide you through the benefits of meditating as well as the different types of meditation.

via The Ultimate Meditation Guide [Infographic] — ecogreenlove

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