10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest.

via 10 ways Sleep can extend your Life [Infographic] — ecogreenlove

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