Recipe: Spiced Mixed Nuts

Nuts are a great source of protein and make an ideal healthy snack.

If you are one who heads for the crisps aisle at the supermarket, chances are it’s more about the flavour of the crisps than anything else. Instead of reaching for the potato crisps, experiment at home by adding some flavour to a bag of nuts. With nuts, you feel full after eating them and what’s more, they pack a punch nutrition-wise.

Jazz up a selection of nuts by experimenting with dried herbs and spices, or fresh herbs and spices. It’s simple and easy to make, and what’s more, all you need is a few ingredients including your choice of spice mix and oil. Check out the video below on how to make spiced nuts.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyles including sustainable and green living. She also offers content services to businesses and individuals at

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