House of Herbology: Make Your Own Tiger Balm-style Muscle Rub

Tiger Balm is a herbal medicine cabinet-staple that can be used for everything from sore muscles, tension headaches, arthritis joint pain, and minor bruising.

The potent herbal balm, which originates from ancient Chinese herbal wisdom, is a concentrated balm with ingredients including camphor, menthol, cajuput oil and clove oil, among others, that provides effective pain relief.

If you want to try your hands at making your own version of a Tiger Balm-style muscle rub, check out the video below.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyles including sustainable and green living. She also offers content services to businesses and individuals at

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