Quiche is a versatile dish ideal during the summer months, especially given that it can be eaten hot or cold and tastes as good either hot or cold.

Whether you want to pack a protein-punch with salmon and broccoli or keep it simple with cheese and tomato, mushroom or spinach and cheese, the below recipe shows you how you can make these quiches simply.

The time-consuming bit comes from making your own pastry and baking time required. But the good thing about making your own pastry is that you can add ingredients to the basic crust, if you wanted to, such as poppy seeds.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living. She also offers content services to businesses and individuals at Rosamedea.com