Are you in search of a healthy snack that tastes good, is packed full of vitamins and minerals, and is a good source of fibre? Then sweet potato crisps ranks high on the snack list.
Sweet potatoes contain numerous vitamins and minerals including iron, calcium, selenium, and are also a good source of B vitamins and vitamin C. They are also high in beta-carotene, which gives sweet potato their characteristic orange colour. An antioxidant, beta-carotene is effective at raising blood levels of vitamin A.
Sweet potato crisps/chips have become readily available in grocery stores, but they are also just as easy to make yourself at home, which you can then season with whatever flavouring – whether its salt, herbs or if you can get your hands on bacon flavour seasoning.
The below video shows you how to make sweet potato chips and dip.
Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living.