House of Herbology: Warming Muscle Rub with Ginger, Turmeric and Cayenne Pepper

While the temperatures start to dip as we head in to winter, a warming muscle rub will come in handy to treat any inflammation and to soothe muscles.

The below video makes use of ingredients that you most likely have at home in your spice rack including dried ginger, turmeric and cayenne pepper – each of which are known for treating inflammatory conditions – as well as beeswax.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyles including sustainable and green living. She also offers content services to businesses and individuals at

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