Fancy a pizza but want something with more protein content rather than carbs? Then make a pizza-style omelette instead. Just as creative as you can be with pizza-making, you can do the same with omelette.

Ingredients:

Sunflower oil, drizzle
2 small vine tomatoes, sliced
Cheddar cheese, grated
Italian-style dried mixed herbs
2 eggs, large
Whole milk, a dash
Harissa/Sriracha or Tomato-based hot sauce of your choice
Salt, to taste

Method:

1. In a frying pan, add the sunflower oil (add enough to lightly cover the whole pan. Put on a low heat.
2. In a bowl, beat the eggs.
3. Add a dash of whole milk to the egg mixture and beat again.
4. Add the sliced tomatoes to the pan, spreading them evenly around the pan. Fry the tomatoes for around 60seconds.
5. Then add the egg mixture to the pan, making sure that it spreads evenly around and top of the tomatoes. Let this heat for around 60 seconds.
6. Squirt sriracha sauce in a spiral on top of the egg mixture. Or evenly spread small dollops of harissa on top of the egg mixture.
7. Add grated cheese on the mixture, being sure to spread evenly.
8. Sprinkle the dried herbs on top of the cheese.
9. Keep the heat on low until the eggs are completely cooked through. You can put a lid on to ensure that the eggs cook evenly.
10. Place the omelette on to a plate. Add salt to taste.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living.

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