5 Weight-Lifting Mistakes to Avoid [Visual] — ecogreenlove

It’s better to learn proper lifting techniques than to train haphazardly. Take your time to warm up. Choose a weight that suits your workouts and your goals. Do exercises that help you prepare for everyday life, and mix up your routine. Avoid these five common mistakes and you’ll be on your way to building your strongest body yet.

5 Weight-Lifting Mistakes to Avoid [Visual] — ecogreenlove

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