Pina Colada makes for a fantabulous cocktail but if you want an alcohol-free, healthy smoothie packed full of protein that you can start your day with, then a Pina Colada Protein Smoothie may just be the solution.

Ingredients:
100-150ml of whole milk or coconut milk
1 banana
1/4 of a small fresh pineapple, cut into chunks
2 tbsps of unsweetened, toasted coconut slices
1 heaped tbsp of greek yogurt
1 scoop of unflavoured whey protein powder

Method:
1. Place all ingredients in a blender and blitz.
2. Serve in a tall glass.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living.