Mango packs a punch health wise – high in nutrients, especially vitamin C and A, and high in fibre, the tropical fruit promotes eye health, boosts immunity, and improves skin and hair health, among other health benefits.

There are numerous ways that you can integrate mangoes into your daily eats, whether you add it to smoothies or eat on its own. One way to get the benefits of mango is by making your own mango ice cream or lollies. Check out the video below for mango ice lollies.

Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living