Weekly Healing Crystal: Milky Quartz — Crystal Dawn

Milky Quartz                 Element: Water Milky Quartz gets its name from its cloudy interior it color is cloudy white. These cloudier crystals are yin stones associated with the moon, see-through clouds, and the moon goddess. Cloudy Quartz will relieve blurred vision, headaches, or a loss of balance. It […] Weekly Healing Crystal: Milky Quartz — Crystal Dawn Continue reading Weekly Healing Crystal: Milky Quartz — Crystal Dawn

Effective Bedtime Routines for Adults [Visual] — ecogreenlove

Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake … Continue reading Effective Bedtime Routines for Adults [Visual] — ecogreenlove

Guide to Sunscreens [Visual] — ecogreenlove

Although much has changed over the past year, a few things remain the same: the sun’s harmful rays can increase our risk of developing skin cancer, and proper sun-safe behaviors – like wearing hats, clothing and sunglasses, avoiding the sun when it’s at its peak and choosing a safe and effective sunscreen – are our best defense for protection. Before heading out into the sun, … Continue reading Guide to Sunscreens [Visual] — ecogreenlove

EWG’s Guide to Avoiding PFAS Chemicals [Visual] — ecogreenlove

PER- AND POLYFLUOROALKYL SUBSTANCES, KNOWN AS PFAS CHEMICALS, constitute a multi-billion dollar family of chemicals that are widely used to make water-, grease- and stain-repellent coatings. They’re also used in a vast array of consumer goods and industrial applications. These chemicals are notoriously persistent in the environment and the human body, and some have been linked to serious health effects. EWG’s Guide to Avoiding PFAS Chemicals … Continue reading EWG’s Guide to Avoiding PFAS Chemicals [Visual] — ecogreenlove

10 Ways to Calm Down Fast [Visual] — ecogreenlove

Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a … Continue reading 10 Ways to Calm Down Fast [Visual] — ecogreenlove

The Best Stretches for Lower Back Pain [Visual] — ecogreenlove

As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying … Continue reading The Best Stretches for Lower Back Pain [Visual] — ecogreenlove

5 Statistics to Help you get more Sleep — ecogreenlove

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out this list. 5 … Continue reading 5 Statistics to Help you get more Sleep — ecogreenlove

Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove

Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated? Here is a comprehensive guide to eat healthy when you are extremely busy. There is a bonus meal plan designed to boost your brain! Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove Continue reading Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove