Recipe: Chicken Stew with Dumplings

If you are looking for a hearty meal to make on a cold winter’s day, chicken stew with dumplings makes a perfect warming dish. Not quite a soup and not quite a big meal, stews are easy to make and can be made from many ingredients you likely have at home already. So if you have veggies in your fridge that have seen better days, … Continue reading Recipe: Chicken Stew with Dumplings

Recipe: Frozen Greek Yogurt Bark

Greek yogurt is a marvellously tasty, high protein food that can be dressed up in many ways whether you want it sweet or savoury. There’s never a bad time for ice cream or frozen yogurt, and so frozen yogurt bark is an easy way to get greek yogurt with a different texture than eating it alone or in a smoothie. Check out this recipe for … Continue reading Recipe: Frozen Greek Yogurt Bark

Recipe: Peanut Butter Protein Cookies

Want to up your protein intake while still enjoying the cookies? Check out this recipe for peanut butter protein cookies. While this recipe makes use of a chocolate-flavoured whey protein powder, you can adapt it to use vanilla-flavoured whey protein powder and add some cocoa powder. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living.  Continue reading Recipe: Peanut Butter Protein Cookies

Recipe: Italian Mulled Wine

There are numerous recipes for mulled wine and what’s great about mulled wine is that you can use all sorts of fruits and spices depending on your taste. The below video gives an Italian take on mulled wine which includes herbs such as rosemary, thyme and fennel. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living.  Continue reading Recipe: Italian Mulled Wine

Recipes: Winter Warmer Cocktail Ideas

Whether you are looking for inspiration for Yule, Christmas or New Year’s drinks at home or simply want to warm up after a cold winter’s day, The Bonneville Cocktail Collection present a selection of winter warmer drinks that are easy to make. Anyone who is a fan of the traditional summer’s drink Pimm’s is likely to love the hot toddy version. Rosa Medea is Life … Continue reading Recipes: Winter Warmer Cocktail Ideas

Recipe: Cheese & Tomato Omelette Pizza

Fancy a pizza but want something with more protein content rather than carbs? Then make a pizza-style omelette instead. Just as creative as you can be with pizza-making, you can do the same with omelette. Ingredients: Sunflower oil, drizzle2 small vine tomatoes, slicedCheddar cheese, gratedItalian-style dried mixed herbs2 eggs, largeWhole milk, a dashHarissa/Sriracha or Tomato-based hot sauce of your choiceSalt, to taste Method: In a … Continue reading Recipe: Cheese & Tomato Omelette Pizza

Recipe: Harissa Chicken One Tray Dinner

If you’re looking for a quick and easy way to do dinner that does not compromise on flavour, one tray dinners where you literally put whatever you fancy by way of meat and veg on a tray, add a paste and herbs, mix and then bake. The below One Tray Harissa Chicken recipe from Donal Skehan uses five ingredients including harissa paste, chicken thighs, thyme, … Continue reading Recipe: Harissa Chicken One Tray Dinner

Recipes: Greek Yogurt Dips

There are numerous ways that you can dress greek yogurt to make tasty savoury accompaniments to dishes or dips. Check out the below recipe for four greek yogurt dip ideas including a dill dip, chilli dip, tzatziki dip and garlic dip. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including sustainable and green living. Continue reading Recipes: Greek Yogurt Dips