GrowUp Urban Farms: Getting your greens the aquaponics way

London dwellers can get their five a day nutritionally and sustainably with little environmental impact thanks to GrowUp Urban Farms. GrowUp Urban Farms grow fresh, sustainably produced salads and greens in the city using a method called “aquaponics”. The company supply greens – including pea shoots, baby kale, rocket and Chinese celery – to restaurants and retailers in London, and to home delivery services including … Continue reading GrowUp Urban Farms: Getting your greens the aquaponics way

Growing Radishes

Radishes are under-utilized in our diet. Radishes are good source of vitamin C, folate, riboflavin, thiamine, iron, magnesium, copper and calcium. They are also full of anti-oxidants, phytochemicals, electrolytes and dietary fiber. Radishes can be grown year-round; just select the right variety for the season. There are over 200 varieties of radish, so pick and […] via Growing Radishes — How to Provide Continue reading Growing Radishes