7 Flavorful Spices + Health Benefits [Visual] — ecogreenlove

Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead … Continue reading 7 Flavorful Spices + Health Benefits [Visual] — ecogreenlove

How to Stop Touching your Face [Visual] — ecogreenlove

The COVID-19 pandemic is reason enough to stop being so handsy, but that’s often easier said than done.   Read on to find out why it’s so important to keep your paws off your mug plus practical tips to stop touching your face at work. How to Stop Touching your Face [Visual] — ecogreenlove Continue reading How to Stop Touching your Face [Visual] — ecogreenlove

The benefits of standing desks to improve your workday [Visual] — ecogreenlove

Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues. It’s little wonder, then, that standing desks are growing in popularity. The benefits of standing desks to improve your workday [Visual] — ecogreenlove Continue reading The benefits of standing desks to improve your workday [Visual] — ecogreenlove

Introduction to Reflexology

Reflexology is an excellent way to reduce tension that may accumulate in specific areas of the body. Reflexology – which dates back to Ancient Egypt, India and China – is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. That said, the hands and feet can … Continue reading Introduction to Reflexology

4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved) — ecogreenlove

When it comes to back pain, you don’t want to just take anyone’s word for it. Improper stretching and movements can increase your back pain and even cause further problems. That’s the last thing you want. Luckily, we went straight to the source for simple stretches to get rid of upper back pain (chiropractor approved). 4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor … Continue reading 4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved) — ecogreenlove

House of Herbology: Healing Balm

Healing balms or salves are a good way to treat conditions such as sore muscles, tension headaches or cuts and bruises, while also moisturising skin. The below video shows you how to make different healing balms. But you could make just the one balm that will take care of several healing needs by making a balm with rosemary essential oil, given that rosemary essential oil … Continue reading House of Herbology: Healing Balm

Home Gym Essentials to Stay Fit [Visual] — ecogreenlove

Here’s an interesting infographic by Rubcorp that compiles critical statistics and tips on setting up a home gym. You will find valuable advice on the top home gym equipment you should invest in. So, go ahead and create your fitness corner or room and stay active. Home Gym Essentials to Stay Fit [Visual] — ecogreenlove Continue reading Home Gym Essentials to Stay Fit [Visual] — ecogreenlove

How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer — ecogreenlove

The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet? In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer. How Dietary Supplements … Continue reading How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer — ecogreenlove

Tips for your Physical & Mental Wellbeing during Lockdown — ecogreenlove

The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of … Continue reading Tips for your Physical & Mental Wellbeing during Lockdown — ecogreenlove