Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at … Continue reading Why your Posture matters and How to Fix it [Infographic] — ecogreenlove

Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures. Here are 22 research-backed ways that you can invest now in your future wellbeing. via Science-backed ways to Invest in … Continue reading Science-backed ways to Invest in Yourself [Infographic] — ecogreenlove

Weleda Gardens: Experiencing the magick of the natural wellbeing company on Derbyshire home soil

It’s not everyday that you get to visit a “secret” garden, so when I was invited to Weleda’s medicinal plant gardens in Ilkeston, in England’s county of Derbyshire, I was delighted. This was an opportunity for me to connect with Gaia on a part of her that I had not been acquainted with before, and to also, trace the footsteps of a natural beauty and … Continue reading Weleda Gardens: Experiencing the magick of the natural wellbeing company on Derbyshire home soil

The Proper Food Project: Protein powders and superfood powers from an honest company

Protein powders have undergone somewhat of an image change over recent years. Once associated with the sports industry and most typically, bodybuilders and athletes wanting to build muscle or aid recovery after a workout, today however, protein powders are witnessing a shift in consumer to accommodate the more wider health conscious individuals. Making protein powders as well as superfood powders more accessible to everyday people … Continue reading The Proper Food Project: Protein powders and superfood powers from an honest company

Microbiome & Oral Health Tips [Visual] — ecogreenlove

A surprising number of common practices and over-the-counter products aren’t actually backed up by evidence. Talk to your dentist, do your own research, and pay attention to your own experience to determine the best methods for caring for your teeth and gums. What does the new paradigm mean for oral care? The science is still in its infancy. But, as it develops, you may want … Continue reading Microbiome & Oral Health Tips [Visual] — ecogreenlove

Review: The Complete Herbal Tutor by Anne McIntyre 

As with anything born of nature, there are a multitude of uses for such resources, and that is especially true of herbs. Herbs do wonderful things to our dishes, but their purpose stretches beyond everyday culinary use. Herbs have been used as medicine for centuries – treating illnesses, restoring health and maintaining wellbeing in the most natural way. The Complete Herbal Tutor: The Definitive Guide … Continue reading Review: The Complete Herbal Tutor by Anne McIntyre 

What is Forest Bathing? And tips on how to DIY

Forest Bathing or Shinrin-Yoku is essentially a mindfulness practice where you take in the forest atmosphere during a leisurely walk, providing a bridge back to the natural world. Forest Bathing is a therapy that was developed in Japan during the 1980s to promote wellbeing and healing as a preventive form of health care. Different to simply going for a hike in nature, Forest Bathing encourages … Continue reading What is Forest Bathing? And tips on how to DIY

The Benefits of Deep Breathing [Infographic] — ecogreenlove

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. Learn some techniques and its benefits with this infographic. via The Benefits of Deep Breathing [Infographic] — ecogreenlove Continue reading The Benefits of Deep Breathing [Infographic] — ecogreenlove

Review: Health in Theory and Practice – Circling the Square by Steve Kippax

Managing one’s health naturally in the best possible way requires a holistic approach, and if you have an affinity with Traditional Chinese Medicine, Qi Gong and Herbology, Steve Kippax’s Health in Theory and Practice: Circling the Square is a great guide to have on hand. Covering nutrition, positive thinking, exercise such as Qi Gong, and TCM techniques including acupressure and acupuncture, Health in Theory and Practice: … Continue reading Review: Health in Theory and Practice – Circling the Square by Steve Kippax