5 Statistics to Help you get more Sleep — ecogreenlove

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out this list. 5 … Continue reading 5 Statistics to Help you get more Sleep — ecogreenlove

Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove

Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated? Here is a comprehensive guide to eat healthy when you are extremely busy. There is a bonus meal plan designed to boost your brain! Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove Continue reading Healthy Eating [Best Foods + 1Day Meal Plan] — ecogreenlove

How to Press the Reset Button on Life After Difficult Times — Ravenhawk’s Magickal Products-Candles Cloaks Ritual Boxes — ravenhawks’ magazine Magick for Mind Body and Soul

MARCH 29, 2021~ BY GRANDDAUGHTER CROW READ ~TIME: 5 MINS In a world of ever-changing “normals,” it can be difficult navigating through these times. However, there is a secret key to which we all have access and that does not cost a penny. What is this key? How can we rebalance, reconnect, and reset our life in…Read… How […] How to Press the Reset Button on Life After Difficult … Continue reading How to Press the Reset Button on Life After Difficult Times — Ravenhawk’s Magickal Products-Candles Cloaks Ritual Boxes — ravenhawks’ magazine Magick for Mind Body and Soul

5 Weight-Lifting Mistakes to Avoid [Visual] — ecogreenlove

It’s better to learn proper lifting techniques than to train haphazardly. Take your time to warm up. Choose a weight that suits your workouts and your goals. Do exercises that help you prepare for everyday life, and mix up your routine. Avoid these five common mistakes and you’ll be on your way to building your strongest body yet. 5 Weight-Lifting Mistakes to Avoid [Visual] — ecogreenlove Continue reading 5 Weight-Lifting Mistakes to Avoid [Visual] — ecogreenlove

Wellness Tips while Staying at Home [Visual] — ecogreenlove

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone … Continue reading Wellness Tips while Staying at Home [Visual] — ecogreenlove

Acupressure points to help alleviate pain, stress and to boost energy

Acupressure is a therapy that can be used for relieving pain, alleviating stress, boosting energy and improving circulation, among others. It involves the application of manual pressure, usually with the fingertips, to specific points on the body. Like acupuncture, acupressure has its roots in traditional Chinese medicine (TCM), where it has been in use for over 2,000 years. According to the principles of traditional Chinese medicine, invisible pathways … Continue reading Acupressure points to help alleviate pain, stress and to boost energy

10 Surprising Health Benefits Of Ginger — Society19 — ravenhawks’ magazine

Ginger is a powerful little root that can bring a lot of flavor to our lives! There are many different reasons to add ginger to your diet, and if you haven’t tried it yet, you should! Ginger has a lot to offer us in terms of health benefits and flavor and can be enjoyed in… 10 […] 10 Surprising Health Benefits Of Ginger — Society19 — ravenhawks’ … Continue reading 10 Surprising Health Benefits Of Ginger — Society19 — ravenhawks’ magazine

Winter Wellness: Immune-boosting Hot Drinks

As the temperatures dip, give your immune system a boost with these immune boosting winter drinks that you can drink throughout the season. Check out the below video which includes recipes for immune-boosting hot drinks such as black tea and ginger, apple and cinnamon, black strap molasses and spices. It also provides a rundown of the health benefits of each ingredient. Rosa Medea is Life … Continue reading Winter Wellness: Immune-boosting Hot Drinks