How to Floss and Brush your Teeth for a better Dental Care [Visual] — ecogreenlove

If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy. via How to Floss and Brush your Teeth for a better Dental … Continue reading How to Floss and Brush your Teeth for a better Dental Care [Visual] — ecogreenlove

Post-Workout Recovery for Muscle Growth [Visual] — ecogreenlove

It’s true that lifting weights – especially heavy weights – helps you grow muscles, but there are other things you can do as part of your post-workout recovery to increase your muscle growth. Growing muscles isn’t just about how hard you work in the gym, but what you do for recovery in the hours, days, and months post-workout. Next time you hit the gym hard, … Continue reading Post-Workout Recovery for Muscle Growth [Visual] — ecogreenlove

10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest. via 10 ways Sleep can extend your Life [Infographic] — ecogreenlove Continue reading 10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Benefits of a Morning Workout routine [Visual] — ecogreenlove

Research shows regular morning exercise can help us make better food choices throughout the day, be more focused, alert, and productive at work, and sleep better at night, amongst other notable benefits. via Benefits of a Morning Workout routine [Visual] — ecogreenlove Continue reading Benefits of a Morning Workout routine [Visual] — ecogreenlove

Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! via Mindful Eating health benefits [Visual] — ecogreenlove Continue reading Mindful Eating health benefits [Visual] — ecogreenlove

Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise. From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the scent into your daily fragrance routine. Feel free to explore … Continue reading Healing Aromatherapy Scents + How to use them [Infographic] — ecogreenlove

Lucky Iron Fish: An iron cooking tool that helps you ingest iron the natural way by cooking with it

The best way to get iron into your diet is by cooking with it – meaning cast iron pots or a Lucky Iron Fish. The Lucky Iron Fish is a small fish-shaped iron cooking tool that infuses your meals with iron to help prevent iron deficiency and anemia. Lucky Iron Fish is designed to simply be dropped in boiling water or liquid based meals for … Continue reading Lucky Iron Fish: An iron cooking tool that helps you ingest iron the natural way by cooking with it

Stretches to help you Sleep [Infographic] — ecogreenlove

Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well. For some great stretching routine that will relax your whole … Continue reading Stretches to help you Sleep [Infographic] — ecogreenlove

Alternative Therapies [Infographic] — ecogreenlove

When it comes to alternative therapies, there are no guiding ethical boards. It is up to each individual to make a choice about his or her own health and use of alternative therapies. The official stance of many organizations and doctors, is that using these therapies as an alternative to scientifically proven treatments is not advisable, particularly in cases of potentially fatal diseases and conditions. … Continue reading Alternative Therapies [Infographic] — ecogreenlove

Review: Unbeelievable Health Bee Prepared Daily Defence for Immune Support

Maintaining your immunity all year round is crucial to daily wellbeing. Various seasons may affect immunity so ensuring you get a balanced diet that includes immune boosting foodstuffs such as citrus fruits, ginger, spinach, garlic, chicken, turmeric and yogurt, among others, is essential. During the summer months when pollen counts are high, symptoms such as nasal congestion, runny nose or a cough can be relieved … Continue reading Review: Unbeelievable Health Bee Prepared Daily Defence for Immune Support