House of Herbology: How To Make A Tincture

With the winter season in full swing, you can support your health with immune-boosting foods and herbs. Tinctures are one of the best ways you can benefit from healing herbs and are some of the most effective. Tinctures are concentrated herbal extracts made by soaking the leaves (dried or fresh), roots, bark, berries, from a plant in alcohol. Echinancea is probably one of the most … Continue reading House of Herbology: How To Make A Tincture

Basil — Ravenhawks’ Magickal Mystical Places

Basil Essential Oil Basil’s Wisdom: Please rest and know that in this stillness you will find clarity around your purpose here. The need to cope will fall away as you find the questions you are the answer to. Triggers to release with basil: I am tired of it all. True Statement: I find strength […] via Basil — Ravenhawks’ Magickal Mystical Places Continue reading Basil — Ravenhawks’ Magickal Mystical Places

Lemon — Ravenhawks’ Magickal Mystical Places

Lemon Essential Oil Lemon’s Wisdom: Allow your mind to clear and let the noise of your thoughts fall away. Listen to your intuition. Triggers to release with lemon: I am so confused. True Statement: I am present. Lemon essential oil uses: Love, Purification, Longevity, Friendship, Faerie Workings Lemon essential oil aromatherapy uses: Circulatory, blood […] via Lemon — Ravenhawks’ Magickal Mystical Places Continue reading Lemon — Ravenhawks’ Magickal Mystical Places

The Chakra Files: The Root Chakra or Muladhara

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The Root Chakra, or Muladhara chakra is located at the base of the spine, and is considered the foundation for the whole chakra system. The Sanskrit name translates to “root support” or “base”. As … Continue reading The Chakra Files: The Root Chakra or Muladhara

The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

https://open.spotify.com/embed/playlist/29ogQdrdrXuwJivsaIYZeZ Mattress Online studied 1,098 songs from 8 official Spotify ‘Sleep Playlists’ to create the ultimate soundtrack to a better night’s sleep. Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks. Take … Continue reading The Soundtrack to a Better Sleep [Playlist] — ecogreenlove

The Chakra Files: Introduction to the Chakras

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The chakras are energy centres that are part of the subtle body or the energetic body. There are seven major chakras – the first of which originates at the base of the spine, … Continue reading The Chakra Files: Introduction to the Chakras

The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove

People are predominantly visual beings. We rely heavily on what we see to form our opinions and grasp the world that surrounds us. It is an important evolutionary tool, but it has been a double-edged sword. Hence we reach a particularly incendiary topic these days: climate change. via The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove Continue reading The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing — ecogreenlove

The World of Vitamins [Infographic] — ecogreenlove

The problem with a lot of the food that we eat is that most of the goodness is processed out. They taste great, but once you know the facts about vitamins and how important they are for health, you’ll realize just how much these foods are robbing you of essential micronutrients. Is it any wonder then that most of us walk around in a state … Continue reading The World of Vitamins [Infographic] — ecogreenlove

Face Yoga Exercises [Visual] — ecogreenlove

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a … Continue reading Face Yoga Exercises [Visual] — ecogreenlove

Yoga Poses for better Sleep [Visual] — ecogreenlove

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies. Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting … Continue reading Yoga Poses for better Sleep [Visual] — ecogreenlove