Natural Hangover Remedies

If you are in need of a pick-me-up after a night of celebrating the New Year, there are numerous natural remedies that you can make to cure a hangover using everyday ingredients that you may already have in the kitchen. Lemon or Lime Citrus fruits are effective in countering the unpleasant affects of alcohol. Alcohol affects blood sugar and pH levels. Juice from citrus fruits such … Continue reading Natural Hangover Remedies

Eating for Hormone Balance: How to make it Work — ecogreenlove

In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Here’s what you need to pay attention to in your diet so you can improve and maintain your hormonal health. via Eating for Hormone Balance: How to make it Work — ecogreenlove Continue reading Eating for Hormone Balance: How to make it Work — ecogreenlove

How Electronics affect Sleep and what to do about it [Infographic] — ecogreenlove

We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is … Continue reading How Electronics affect Sleep and what to do about it [Infographic] — ecogreenlove

Buckwheat Pillows: Durable, therapeutic and eco-friendly pillows

If you have been looking at kitting out your boudoir in eco-friendly materials, you may also want to consider adding a pair of buckwheat pillows to your bedding. Buckwheat pillows are filled with buckwheat hulls, which are the husks protecting buckwheat kernels. They are a natural and sustainable option to pillows that are filled with synthetic material. A vast majority of pillows contain chemical flame retardants and … Continue reading Buckwheat Pillows: Durable, therapeutic and eco-friendly pillows

Coconut Aminos: What is it, what are the health benefits and how to use it

Coconut is truly one of the most versatile foods, and it is fast becoming a kitchen staple in its myriad of forms -be it in its oil, water, sugar, flour and fresh nut forms. But now a lesser known coconut substance is making itself known, coconut aminos. Coconut aminos is a liquid made from the aged sap of coconut blossoms and salt. The sap is fermented and … Continue reading Coconut Aminos: What is it, what are the health benefits and how to use it

Wellbeing Cocktail Recipe: Cold-fighting and Immune Boosting Ginger, Lime & Honey Mojito

If you are currently nursing a seasonal cold – anything from the snivvles, dry cough, blocked sinuses or feeling “under the weather”, give this immune boosting Ginger, Lime & Honey Mojito to blast the cooties to smithereens. The active ingredient in fresh ginger, gingerol, can help lower the risk of infections, including respiratory infections associated with cold and flu. The vitamin C in limes can boost … Continue reading Wellbeing Cocktail Recipe: Cold-fighting and Immune Boosting Ginger, Lime & Honey Mojito

Realistic Tips to Drink More Water [Visual] — ecogreenlove

There are well known—and surprising—health benefits to drinking water. We know water is important but busy schedules, forgotten water bottles, and no water fountains nearby often get in the way. With this helpful list, you can cross off excuses for not drinking enough, and you’ll be happily and healthily hydrated in no time! via Realistic Tips to Drink More Water [Visual] — ecogreenlove Continue reading Realistic Tips to Drink More Water [Visual] — ecogreenlove

Best/Worst Foods to eat before Bed [Infographic] — ecogreenlove

Certain foods contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind. via Best/Worst Foods to eat before Bed [Infographic] — ecogreenlove Continue reading Best/Worst Foods to eat before Bed [Infographic] — ecogreenlove

Tap Water vs Bottled Water [Infographic] — ecogreenlove

Bottled water is a booming industry, and its sales continue to grow. In the US alone, 97 billion bottles of bottled water are bought each year. But, is bottled water really that much better than its tap water counterpart? Is it any safer, tastier, or healthier than tap water? And, what about the environmental impact of plastic bottles? via Tap Water vs Bottled Water [Infographic] — … Continue reading Tap Water vs Bottled Water [Infographic] — ecogreenlove

Natural remedies to help through season changes

With temperatures dipping and the colder months coming up, be sure to keep your kitchen topped up with key ingredients to help you create natural remedies for cold, cough and flu symptoms. Everything from raw honey, lemon, cayenne pepper, ginger, garlic, and oil of oregano, the below video from Attic Anatomy gives you a run down of some simple and easy remedies to make at home. … Continue reading Natural remedies to help through season changes