Circles in the Sand labyrinth beach experience supports mindfulness

Circles in the Sand is a labyrinth experience on a beach in Bandon, Oregon where participants can walk the beach art circles as a means of meditation, transformation and healing. The walkable sandy path, created by Labyrinth artist Denny Dyke, was conceived of in 2015 to allow people to experience the benefits of taking some time just to be themselves. The Labyrinth is an ancient path, … Continue reading Circles in the Sand labyrinth beach experience supports mindfulness

How to use crystals in your home

Crystals are not only beautiful gems and rocks from Mother Earth but they are also powerful energy emitters and have a number of properties that can assist you through your daily life – be it for healing, to attract abundance and prosperity or for protection. This video is a useful guide to crystals that you can use in and around your home to create a … Continue reading How to use crystals in your home

Sandalwood: Raising the spiritual vibes

Sandalwood is one of the most valuable woods in the world. All parts of the sandalwood tree, particularly the heartwood and the roots, yield sandalwood oil. Sandalwood is a highly sacred tree that grows in India and is used in rituals throughout the country. With its sweet woody scent, sandalwood and its oils are in huge demand, for its uses are vast included in the … Continue reading Sandalwood: Raising the spiritual vibes

Mindfulness programme helps move youth in San Fransisco out of homelessness

California is awash with yoga and meditation studios but there is one, unique class taking place in San Francisco that is reaching out to and providing mindfulness teachings to an often neglected community, at-risk and homeless young people. The UCSF Osher Center for Integrative Medicine, in partnership with Larkin Street Youth Services, has developed an innovative mindfulness programs for at-risk and homeless youth. The mindfulness course, … Continue reading Mindfulness programme helps move youth in San Fransisco out of homelessness

First-ever Tai Chi event held atop Sydney Harbour Bridge as city wakes

Tai Chi, the ancient martial art, is practised in outdoor spaces at the start of the day daily around the world, and for the first time today a Tai Chi event was held atop Sydney Harbour Bridge. Grand Master Gary Khor and Master Aaron Khor, of the Australian Academy of Tai Chi and Qigong, led a group of 14 climbers, 134-metres above the waking city, through several … Continue reading First-ever Tai Chi event held atop Sydney Harbour Bridge as city wakes

Gemstones for working with your intuition

Intuition is that gut feeling, that inner knowing that something feels right or not. In today’s busy life where people believe they have to be “doing” and “keep doing”, there’s no pause to appreciate life as it is. The constant need “to do” means that many have lost sight of their intuition, so to speak. Your intuition has not gone anywhere. Just that you need … Continue reading Gemstones for working with your intuition

Wooden wicks used to create eco-friendly candles

Sustainable wood wicks is the latest move by candle-making manufacturers towards an eco-friendly product. In an effort to create eco-friendly candles, some manufacturers are using sustainable wooden wicks, which not just look good but also burn slower than traditional cotton wicks, meaning more flame time, and have a distinct gentle crackle whilst burning which adds to the atmosphere that the candles evoke. Wooden wicks produce … Continue reading Wooden wicks used to create eco-friendly candles

Introducing: Laraaji – Musician, Mystic and Laughter Meditation Practitioner

Musician, Mystic and Laughter Meditation Practitioner, Laraaji creates music for soul, by soul and about soul. I came across Laraaji whilst listening to a recording of one of Thris Tian’s shows on Worldwide FM. The Laraaji track Thris Tian played was Tonings 1. Gratitude to Thris Tian for introducing me to Laraaji as this track in particular is an enlightening epic that has the same … Continue reading Introducing: Laraaji – Musician, Mystic and Laughter Meditation Practitioner

Music for Relaxation: A Meditation Journey

This was supposed to be one of those eight-hour nights of sleep. You were in bed by 10pm, but now, as you reach for your phone for the third time, the device stoically informs you that it’s 12:46am. Maybe you flick open a popular meditation app (it rhymes with deadspace) and wait for the man […] via Music for Relaxation: A Meditation Journey — Bandcamp Daily Continue reading Music for Relaxation: A Meditation Journey

REVIEW: The Archangels & Gemstone Guardians Cards by Margaret Ann Lembo

Anybody who has a strong connection to and affinity with gemstones will know the power these beautiful rocks hold and emanate. They have the power to heal and they have much wisdom to share. Wearing gemstones are supportive and nurturing. Another way to use gemstones to assist in your daily life is through their wisdom which has now been documented in The Archangels & Gemstone … Continue reading REVIEW: The Archangels & Gemstone Guardians Cards by Margaret Ann Lembo