Category: Mindful Living & Spiritual Life

Mindful Living & Spiritual Life

How to Retrain your Brain [Visual] — ecogreenlove

During challenging times it can be difficult to remain positive and mentally tough. Even when the world is functioning more “normally” most of us experience stress and have negative thoughts. It’s normal to have negative thoughts, but when negative thoughts turn into negative thinking patterns your mental health can suffer. Negative thinking patterns, also known as cognitive distortions, can lead to or worsen anxiety and … Continue reading How to Retrain your Brain [Visual] — ecogreenlove

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Mindful Living & Spiritual Life

Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your … Continue reading Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove

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Mindful Living & Spiritual Life, Music

How Musicians Can Adapt To Change In The Current Climate —

This planet is changing in ways that there is no going back to the old ways of being and that change also includes the lifestyles of many. Call it a “planetary reset” or “new world order”, what it is more appropriate to call what we are witnessing right now with climate change and coronavirus is […] via How Musicians Can Adapt To Change In The Current … Continue reading How Musicians Can Adapt To Change In The Current Climate —

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Mindful Living & Spiritual Life

How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive. With everything that is happening in the world today, with everything that is out of our control, meditation could be the key to surviving quarantine. via How to meditate … Continue reading How to meditate when it feels like everything is out of control [Visual] — ecogreenlove

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Mindful Living & Spiritual Life

Mindful Living: Adapting Your Lifestyle In Times of Change or Crisis —

Change is happening all around us – the coronavirus pandemic and climate change being two most prominent examples of that right now. Lockdowns worldwide are thrusting changes upon everyone’s lifestyle, which in all honesty is a force for positive change in everyone’s lives. Navigating our lives during these “crises” or changes can be managed by a […] via Mindful Living: Adapting Your Lifestyle In Times of … Continue reading Mindful Living: Adapting Your Lifestyle In Times of Change or Crisis —

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Mindful Living & Spiritual Life

The Energies of March 2020 — Good Witches Homestead

The cosmic line up for March promises an energetically full month with a positive focus on continuous transformation and the testing of old structures that will not be fit for purpose going forward. This process might feel intense at times so keep in mind that the intention behind the energy flow is one of ‘making […] via The Energies of March 2020 — Good Witches Homestead Continue reading The Energies of March 2020 — Good Witches Homestead

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Health & Wellbeing, Mindful Living & Spiritual Life

The Chakra Files: The Sacral Chakra or Svadhisthana

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The Sacral Chakra or Svadhisthana, which is the second of the chakras, is located just below the navel, right in the centre of your lower belly and in your back, it is located … Continue reading The Chakra Files: The Sacral Chakra or Svadhisthana

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Health & Wellbeing, Mindful Living & Spiritual Life

Basil — Ravenhawks’ Magickal Mystical Places

Basil Essential Oil Basil’s Wisdom: Please rest and know that in this stillness you will find clarity around your purpose here. The need to cope will fall away as you find the questions you are the answer to. Triggers to release with basil: I am tired of it all. True Statement: I find strength […] via Basil — Ravenhawks’ Magickal Mystical Places Continue reading Basil — Ravenhawks’ Magickal Mystical Places

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Health & Wellbeing, Mindful Living & Spiritual Life

Lemon — Ravenhawks’ Magickal Mystical Places

Lemon Essential Oil Lemon’s Wisdom: Allow your mind to clear and let the noise of your thoughts fall away. Listen to your intuition. Triggers to release with lemon: I am so confused. True Statement: I am present. Lemon essential oil uses: Love, Purification, Longevity, Friendship, Faerie Workings Lemon essential oil aromatherapy uses: Circulatory, blood […] via Lemon — Ravenhawks’ Magickal Mystical Places Continue reading Lemon — Ravenhawks’ Magickal Mystical Places

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