Wisdom of the Warrior Miyamoto Musashi

The wisdom of a warrior is a good starting point for anyone who has chosen to work on themselves, and follow the path of their true self. The legendary Miyamoto Musashi, heralded as Japan’s greatest swordsman and samurai warrior, was also a celebrated writer and artist too, penning key writings on Japanese samurai tactics and philosophy […] via Wisdom of the Warrior Miyamoto Musashi — Continue reading Wisdom of the Warrior Miyamoto Musashi

Learning to Tune in to the Frequency that is the Higher Mind and Stay There

An FM radio where you literally turn that dial until you finally reach the station you want, as crude as it sounds pretty much describes my journey from ego mind to higher mind. Before you reach the transmission of your choice, there’s several different stations along the way and a fair share of white noise […] via Learning to Tune in to the Frequency that is … Continue reading Learning to Tune in to the Frequency that is the Higher Mind and Stay There

Do What You Love Doing And The Love Will Follow

Have you noticed that when you do what you love doing, from that point onwards the world is your oyster? There is one caution here – if you make what you love doing about money, it automatically becomes a daily grind just like that day job that you may be so desperately trying to get […] via Do What You Love Doing And The Love Will … Continue reading Do What You Love Doing And The Love Will Follow

Ditch the labels to embrace the world of possibilities in your life

Writing has always been and will always be a passion of mine, and it is a creative endeavour that I partake in daily as it is an inherent part of who I am and what I am here to do. That said, my own journey with writing has been an interesting one – and one […] via Ditch the labels to embrace the world of possibilities … Continue reading Ditch the labels to embrace the world of possibilities in your life

Embracing The Magick In Me Through My Entertainment Choices

Each person’s spiritual and magickal journey, just as the very being who walks that path, is unique. That said those things that resonate with you may be very different to that which resonates with another being, yet the awareness gained is universal. Let’s take for instance the popular TV series Charmed, Games of Thrones and […] via Embracing The Magick In Me Through My Entertainment Choices … Continue reading Embracing The Magick In Me Through My Entertainment Choices

Mindfulness and meditation trialled in schools in England to support wellbeing

Mindfulness and meditation is a skill that is used throughout one’s life on a daily basis. Now children in schools in England are being taught mindfulness, breathing and relaxation exercises in an effort to teach children about the importance of looking after their mental health. Around 370 schools in England are taking part in the programme where primary and secondary school children will learn a … Continue reading Mindfulness and meditation trialled in schools in England to support wellbeing

Women + Patterns + Plants: Helping women to reconnect to Mother Earth through colouring in

Artist and designer Sarina Mantle is helping women to reconnect to Mother Earth through a different medium – a self-care colouring book, Women + Patterns + Plants. With a strong resonance for indigenous cultures, plant life, shamanic healing and the divine feminine, Sarina Mantle has created a beautiful book that takes the colourist on a mindful and engaging journey that is empowering. Women + Patterns … Continue reading Women + Patterns + Plants: Helping women to reconnect to Mother Earth through colouring in

Symbolism: Adventures of the Animalkind —

As I grow in awareness of the natural world, I’m now discovering that many of the things that resonated with me as a child are making their way back into my life – animals, especially. London Zoo and the neighbouring Regent’s Park were possibly the most frequented places I visited as a child. Keeping animals […] via Symbolism: Adventures of the Animalkind — Continue reading Symbolism: Adventures of the Animalkind —

Spiritual connection is the strongest bond you can have with anyone

A spiritual connection is the strongest bond that you can have with another being – whether they are your other-half, parents, kids, siblings or friends. You have the physical connection to them but the spiritual connection is of far greater significance because it is the source of that physical connection. A good friend of mine, well brother truly, recently passed away at the age of … Continue reading Spiritual connection is the strongest bond you can have with anyone

What is Forest Bathing? And tips on how to DIY

Forest Bathing or Shinrin-Yoku is essentially a mindfulness practice where you take in the forest atmosphere during a leisurely walk, providing a bridge back to the natural world. Forest Bathing is a therapy that was developed in Japan during the 1980s to promote wellbeing and healing as a preventive form of health care. Different to simply going for a hike in nature, Forest Bathing encourages … Continue reading What is Forest Bathing? And tips on how to DIY