The Chakra Files: The Sacral Chakra or Svadhisthana

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The Sacral Chakra or Svadhisthana, which is the second of the chakras, is located just below the navel, right in the centre of your lower belly and in your back, it is located … Continue reading The Chakra Files: The Sacral Chakra or Svadhisthana

Chakra Series: Healing the Root Chakra

The root chakra, located at the base of the spine, is crucial to one’s survival and safety. The first of the seven chakras, it is the one that grounds us to our physical world – establishing connections with your physical body, your environment and the earth. As the root chakra is the survival centre, it instigates the fight or flight response. The energy of the … Continue reading Chakra Series: Healing the Root Chakra