The Chakra Files: The Root Chakra or Muladhara

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The Root Chakra, or Muladhara chakra is located at the base of the spine, and is considered the foundation for the whole chakra system. The Sanskrit name translates to “root support” or “base”. As … Continue reading The Chakra Files: The Root Chakra or Muladhara

Healing Herbs: Uses for Tarragon

Tarragon is a wonder plant known for many healing properties including its ability to get rid of toothache and as a digestive aid. This aromatic plant, with its slight aniseed taste, has a high concentration of eugenol which acts as a mild anaesthetic. When chewed, tarragon numbs the mouth soothing the discomfort of toothache. It also helps to decrease the sir gums that often occur … Continue reading Healing Herbs: Uses for Tarragon

Bach Flower Remedies: An intuitive approach to self-healing

Bach Flower Remedies’ Rescue Remedy has become a must have for those moments of needing to step away from a situation and bring one in to the present. The small amber bottle with yellow label has become a tool, for those in the know about the magic of Dr Edward Bach’s Flower Remedy system, to help alleviate stress. Safe enough for anyone to use – … Continue reading Bach Flower Remedies: An intuitive approach to self-healing