4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved) — ecogreenlove

When it comes to back pain, you don’t want to just take anyone’s word for it. Improper stretching and movements can increase your back pain and even cause further problems. That’s the last thing you want. Luckily, we went straight to the source for simple stretches to get rid of upper back pain (chiropractor approved). 4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor … Continue reading 4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved) — ecogreenlove

Home Gym Essentials to Stay Fit [Visual] — ecogreenlove

Here’s an interesting infographic by Rubcorp that compiles critical statistics and tips on setting up a home gym. You will find valuable advice on the top home gym equipment you should invest in. So, go ahead and create your fitness corner or room and stay active. Home Gym Essentials to Stay Fit [Visual] — ecogreenlove Continue reading Home Gym Essentials to Stay Fit [Visual] — ecogreenlove

How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer — ecogreenlove

The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet? In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer. How Dietary Supplements … Continue reading How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer — ecogreenlove

Tips for your Physical & Mental Wellbeing during Lockdown — ecogreenlove

The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of … Continue reading Tips for your Physical & Mental Wellbeing during Lockdown — ecogreenlove

House of Herbology: Natural Sunscreen

Making your own non-toxic sunscreen at home is simple and easy using skin nourishing ingredients such as coconut oil and shea butter. Shea butter and coconut oil combined has an SPF of around 4. If you require a higher SPF due to sensitive skin, you can up the SPF naturally by adding zinc oxide to the base oils of coconut oil and shea butter. When … Continue reading House of Herbology: Natural Sunscreen

Menstrual Care [Guides] — ecogreenlove

The platform for Menstrual Hygiene Day, celebrated annually on the 28th of May, shares some guides to raise awareness on the lack of education on the issue, persisting taboos and stigma, limited access to hygienic menstrual products and poor sanitation infrastructure undermining the educational opportunities, health and overall social status of women and girls around the world resulting in millions of women and girls are … Continue reading Menstrual Care [Guides] — ecogreenlove

House of Herbology: Gum Strengthening Oil

Maintaining healthy gums is an important part of daily oral care. If your gums are in need of some extra TLC, you may want to add a healing gum treatment to your daily care of flossing and brushing teeth. The below recipe makes use of coconut oil, myrrh oil and clove oil to help cleanse, stimulate, and regenerate the gums. Coconut oil acts as an … Continue reading House of Herbology: Gum Strengthening Oil