Face Yoga Exercises [Visual] — ecogreenlove

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a … Continue reading Face Yoga Exercises [Visual] — ecogreenlove

Yoga Poses for better Sleep [Visual] — ecogreenlove

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies. Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting … Continue reading Yoga Poses for better Sleep [Visual] — ecogreenlove

Stats & Facts about Sleep [Infographic] — ecogreenlove

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert. For more information, this infographic details some health stats, facts and myths about sleep 💤 via Stats & Facts about Sleep [Infographic] — ecogreenlove Continue reading Stats & Facts about Sleep [Infographic] — ecogreenlove

Ways to Breathe easier Indoors [Infographic] — ecogreenlove

One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers — and some may not know it. Opt for a naturally scented candle or organic and natural popery bag. There are many more ways to anti-pollute a home, here is an infographic by FragranceX.com that … Continue reading Ways to Breathe easier Indoors [Infographic] — ecogreenlove

Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises). Here are 5 techniques most anyone … Continue reading Yoga you can do at your Desk to Reduce Stress [Visual] — ecogreenlove

How to Floss and Brush your Teeth for a better Dental Care [Visual] — ecogreenlove

If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy. via How to Floss and Brush your Teeth for a better Dental … Continue reading How to Floss and Brush your Teeth for a better Dental Care [Visual] — ecogreenlove

Post-Workout Recovery for Muscle Growth [Visual] — ecogreenlove

It’s true that lifting weights – especially heavy weights – helps you grow muscles, but there are other things you can do as part of your post-workout recovery to increase your muscle growth. Growing muscles isn’t just about how hard you work in the gym, but what you do for recovery in the hours, days, and months post-workout. Next time you hit the gym hard, … Continue reading Post-Workout Recovery for Muscle Growth [Visual] — ecogreenlove

10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep. This visual shows you how sleep can extend your life, and how to get a better night’s rest. via 10 ways Sleep can extend your Life [Infographic] — ecogreenlove Continue reading 10 ways Sleep can extend your Life [Infographic] — ecogreenlove

Benefits of a Morning Workout routine [Visual] — ecogreenlove

Research shows regular morning exercise can help us make better food choices throughout the day, be more focused, alert, and productive at work, and sleep better at night, amongst other notable benefits. via Benefits of a Morning Workout routine [Visual] — ecogreenlove Continue reading Benefits of a Morning Workout routine [Visual] — ecogreenlove

Mindful Eating health benefits [Visual] — ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you? This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below! via Mindful Eating health benefits [Visual] — ecogreenlove Continue reading Mindful Eating health benefits [Visual] — ecogreenlove