3 Alcohol-Based Hand Rub Recipes – Herbal Academy — Good Witches Homestead

The most important prevention measures we can take right now are staying home and practicing social distancing if leaving the house for essential work or trips to the grocery store or pharmacy—that is, staying at least 6 feet away from other people (Centers for Disease Control [CDC], 2020a). Washing hands thoroughly with soap and warm […] via 3 Alcohol-Based Hand Rub Recipes – Herbal Academy — … Continue reading 3 Alcohol-Based Hand Rub Recipes – Herbal Academy — Good Witches Homestead

25 Simple Healthy Lifestyle Tips [Visual] — ecogreenlove

To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits. via 25 Simple Healthy Lifestyle Tips [Visual] — ecogreenlove Continue reading 25 Simple Healthy Lifestyle Tips [Visual] — ecogreenlove

The Chakra Files: The Sacral Chakra or Svadhisthana

The Chakra Files is a series here on Life & Soul Magazine that will give you an explanation of each chakra and its associations, and information on how to balance your chakras The Sacral Chakra or Svadhisthana, which is the second of the chakras, is located just below the navel, right in the centre of your lower belly and in your back, it is located … Continue reading The Chakra Files: The Sacral Chakra or Svadhisthana

House of Herbology: Make Your Own Tiger Balm-style Muscle Rub

Tiger Balm is a herbal medicine cabinet-staple that can be used for everything from sore muscles, tension headaches, arthritis joint pain, and minor bruising. The potent herbal balm, which originates from ancient Chinese herbal wisdom, is a concentrated balm with ingredients including camphor, menthol, cajuput oil and clove oil, among others, that provides effective pain relief. If you want to try your hands at making … Continue reading House of Herbology: Make Your Own Tiger Balm-style Muscle Rub

Sweet Potato: What Are The Health Benefits Plus Recipe for Sweet Potato Wedges

If there’s one vegetable that packs a punch nutritionally and works well as a side dish with most foods, it’s got to be sweet potato. A sweet-tasting root vegetable, sweet potato could not be any further apart from white potato. In fact, sweet potato belongs to the morning glory family, while white potato to the nightshade family. Sweet potato contains an abundant supply of vitamins … Continue reading Sweet Potato: What Are The Health Benefits Plus Recipe for Sweet Potato Wedges

House of Herbology: Herbal Salve

Herbal salves are a good way to reap the benefits of herbs through skin during the colder winter months. Whether you want a skin soothing salve such as calendula or a warming ginger salve for muscle tension, the options are far and wide. Herbal salves are typically herbs infused in an oil which is then combined with wax, such as beeswax, before solidifiying at room … Continue reading House of Herbology: Herbal Salve