Kombucha Health Benefits and How To Make It At Home

Kombucha is a fermented drink made from bacteria and yeast mixed with black or green tea and sugar, which has numerous health benefits. The sugary tea mix is turned into a kombucha with the help of a SCOBY (symbiotic colony of bacteria and yeast), a colony of live bacteria that looks a bit like a floating mushroom. This bacteria and yeast-fuelled fermentation process gives kombucha … Continue reading Kombucha Health Benefits and How To Make It At Home

Probiotics health benefits and 5 foods to support a healthy gut

Having a healthy gut is important to the wellbeing of the entire body. In traditional Chinese medicine much importance is placed on the stomach and gut area, for digestion plays a vital part in the body’s overall functioning. Processed foods, prescription drugs, antibiotics and the degradation of food, including use of pesticides and injecting animals with artificial hormones, has led to a decline in the … Continue reading Probiotics health benefits and 5 foods to support a healthy gut