Recipe: Red Velvet Cupcakes

Channel the energy of love and passion with the colour red this Valentine’s Day by making a batch of Red Velvet Cupcakes to share with your significant other. The below recipe for Red Velvet Cupcakes are easy to make and can be decorated simply or by adding Valentine’s touches such as heart sprinkles. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyles … Continue reading Recipe: Red Velvet Cupcakes

Recipe: Apple Turnovers

Apple season is upon us and what fine way to honour the season with a tasty treat such as apple turnovers. Perfect for breakfast or an afternoon sweet treat, the below recipe is simple, using ready-made puff pastry, and adds a nice touch to a traditional apple turnover with a vanilla glaze. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyles including … Continue reading Recipe: Apple Turnovers

Recipe: High-Protein Labneh Cheese

If you’re fan of Greek Yogurt and cheese, then chances are you’re going to love Labneh. Labneh, a popular cheese used in Lebanese cuisine, is simply strained Greek Yogurt which is strained for 24 hours to produce a rich, creamy texture similar to whipped cream cheese. If you’re looking for a high protein cheese, you’re pretty much in luck with Labneh, and what’s more is … Continue reading Recipe: High-Protein Labneh Cheese

Recipe: Spinach and Ricotta Aubergine Rolls

Spinach and ricotta is a beautiful mix and works especially well with pastas of all kind. But if you want to ditch the carb-heavy pasta, try aubergine as an alternative instead. The below recipe for Aubergine Rolls stuffed with Spinach and Ricotta serves as a great alternative to Spinach and Ricotta Cannelloni. Rosa Medea is Life & Soul Magazine’s Chief. She writes about lifestyle including … Continue reading Recipe: Spinach and Ricotta Aubergine Rolls

Recipe: No-Bake Strawberry Cheesecake

There’s nothing quite like a home no-bake cheesecake for a sweet treat. As we head in to strawberry season, berries are the perfect pairing for a no-bake cheesecake. No-bake cheesecake is light and airy compared with baked cheesecake which is more dense, and is a more simple process to make, as you will see in the below video. Rosa Medea is Life & Soul Magazine’s … Continue reading Recipe: No-Bake Strawberry Cheesecake

Hibiscus Tea: Health Benefits and Recipe for Spiced Iced Hibiscus Tea

Hibiscus tea is a great source of vitamins, with a high content of vitamin C in particular, and antioxidants. A naturally caffeine-free drink, hibiscus tea, with its tart flavour, has a similar taste to cranberry. There are numerous varieties of the hibiscus flower, which comes from the mallow family. Grown around the world in countries including Africa, South America, Mexico, Hawaii, and Jamaica, the hibiscus … Continue reading Hibiscus Tea: Health Benefits and Recipe for Spiced Iced Hibiscus Tea

Recipe: Banana, Oat and Coconut Energy Balls

Energy balls or protein balls are a great way to get the protein that your body needs, keep you full for longer and can also satisfy a sweet tooth if you are curbing the sweet treats. This recipe for Banana, Oat and Coconut Energy Balls contains no added sugar apart from the naturally occurring sugars found in banana. Ingredients: 180g wholegrain oats Coconut Milk 2 … Continue reading Recipe: Banana, Oat and Coconut Energy Balls

Recipe: Blueberry Lemon Poke Cake

Blueberry Lemon Poke Cake is a lovely and colourful cake that’s moist and fluffy, making it perfect to serve up for a summer afternoon tea get-together. As the apt title states, Blueberry Lemon Poke Cake is a lemon cake with holes poked in it. Lemon blueberry sauce is drizzled on top of the cake so that the sauce and blueberries get down into the holes. Finally the … Continue reading Recipe: Blueberry Lemon Poke Cake

Recipe: Eton Mess

Eton Mess is a delightfully delicious and easy-to-make dessert that will satisfy any sweet tooth. This traditional English dessert comprises of whipped cream, strawberries and broken pieces of meringues. Usually served in the summer when it’s strawberry season, the recipe below can be made using frozen strawberries so you can get a taste for this traditional dessert and of sweet things to come during the … Continue reading Recipe: Eton Mess

Recipe: Macaroni Cheese with Kale, Cauliflower and Bacon

Macaroni cheese is a classic dish loved by generations. Serve up this treat of a mac’n’cheese with the addition of vegetables – cauliflower and kale – for a special family feast. The smokey bacon and single cream give this meal a luxurious touch, without it feeling too heavy given that the smokey bacon flavour balances out the creamy texture and taste. This recipe is easily adaptable … Continue reading Recipe: Macaroni Cheese with Kale, Cauliflower and Bacon