Medea’s Weekly Tonic for Mind Body & Soul: Adaptability — Rosalind Medea

It’s snowing in my neck of the woods currently. Snowfall is not a common feature here during the winter season, but when it comes, much loved it is. Navigating the snowy pavements on foot and then the roads in my vehicle today, I gained a better understanding of being in alignment not just with my […] Medea’s Weekly Tonic for Mind Body & Soul: Adaptability — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Adaptability — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Acknowledging — Rosalind Medea

Last month saw the release of a new documentary film, Getting It Back: The Story of Cymande, which highlights the case of the Black British jazz-funk band formed in the early 70s in South London, who along with the dove as their symbol, “brought together a common love of rhythms and a message of peace”. […] Medea’s Weekly Tonic for Mind Body & Soul: Acknowledging — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Acknowledging — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Joy — Rosalind Medea

For those who use tarot or oracle cards as a divination tool are likely familiar with that recurring card that comes up in readings. The card that has been showing up most often for me in readings lately is the Ace of Cups, which to my inner being represents joy. Joy is not an emotion, […] Medea’s Weekly Tonic for Mind Body & Soul: Joy — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Joy — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Communications — Rosalind Medea

Were you ever told as a child or an adult even that you’re “in your own world”? While this may have been said to you in a negative manner, the joke is on them because yes, yes you are in your own world, the world that belongs to your true self – the one which […] Medea’s Weekly Tonic for Mind Body & Soul: Communications — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Communications — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Wherever there’s a negative, there’s a positive! — Rosalind Medea

Earlier this week I found myself in an area where I had not frequented much since my teenage years. On the journey to this north London suburb, I became very aware of the shifts in energy from place to place as I drove to my destination. Nearer the destination, the sat nav on my phone […] Medea’s Weekly Tonic for Mind Body & Soul: Wherever there’s … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Wherever there’s a negative, there’s a positive! — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Self-respect — Rosalind Medea

Nobody knows you as well as you know yourself. As you grow more consciously aware of yourself and the world around you, it may become more apparent how often people interact with you based on their own opinions and judgements of you. I was made aware of this recently in my dealings with someone where […] Medea’s Weekly Tonic for Mind Body & Soul: Self-respect — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Self-respect — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: It is so already — Rosalind Medea

To say that we are showered with gifts all day long everyday is no exaggeration. Those gifts come from within us – whether it’s the gift of awareness, insight, inner peace or a story to tell – the gifts are numerous. We too manifest those gifts physically all day long everyday – sometimes they show […] Medea’s Weekly Tonic for Mind Body & Soul: It is … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: It is so already — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Trust — Rosalind Medea

Trust is key to everything in life, and as with everything in life, trust starts with each and everyone of us. Trust is first and foremost an internal awareness of one’s true self. When you know your true self wholeheartedly, there is never any doubt nor uncertainty – there’s a knowing that what you are […] Medea’s Weekly Tonic for Mind Body & Soul: Trust — … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Trust — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: All the Right Moves — Rosalind Medea

Making a cup of coffee, are you aware of the number of moves that you go through to make that cup of Joe? Do you go through several motions to make that drink? Maybe you sit at a bar stool in the kitchen tapping your feet or shaking your leg while you wait for the […] Medea’s Weekly Tonic for Mind Body & Soul: All the … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: All the Right Moves — Rosalind Medea

Medea’s Weekly Tonic for Mind Body & Soul: Transcending the physical — Rosalind Medea

I’ve been listening to a lot of Tibetan singing bowl music lately as the vibrations have a strong resonance, so much so that I was drawn to get a small sized singing bowl to play myself. If I were to look at this on a purely physical level, my experience of Tibetan singing bowls was […] Medea’s Weekly Tonic for Mind Body & Soul: Transcending the … Continue reading Medea’s Weekly Tonic for Mind Body & Soul: Transcending the physical — Rosalind Medea